Diligent practice of the martial, meditative and chi kung forms leads one away from the human tendency towards tension and stiffness when placed in a stressful situation. To free the body from tension also frees the mind.

     Most individuals seldom engage in actual physical fights, but psychological confrontation is an everyday state of being. When one's mental state is relaxed, the mind is free to perform to the best of its ability. And freedom of the mind to respond from a relaxed state is one of the most important goals for students at Dragon Moon Martial Arts Association.